Medical Site LogoThis website is a good resource for runners who may want guidance in preparation for – and on the day of – a big race. Particularly during hot weather, it’s vital that people are aware of what they should do to stay fit and healthy while they train. With tips on safe training and what to eat and drink, it’s an easy-to-use site for anyone out there who wants information on how to run safely.” Richard Caborn, former Minister for Sport.